Anytime that you suspect you may have asthma, you shouldn’t hesitate to go to your doctor and be tested for it as soon as possible. Your doctor will be able to tell you if you have it, and how severe it may be. In the meantime, you should avoid known triggers and be sure that you are eating a high protein diet with plenty of fruits and vegetables. You should also eat a few meals throughout the day, instead of sticking with the three most common meals - breakfast, lunch, and dinner.
Asthma is very common, with doctors considering it to be a new epidemic. Most Americans who suffer from asthma blame it on environmental pollution, along with the increasing exposure of toxic chemicals throughout the air. Deaths that result from asthma are on the rise, due to those who have it not recognizing the early warning signs.
The condition of asthma causes the airways in the lungs to swell, throw out thick mucus, and over time spasm. The swelling that takes place will make the airways smaller, making it difficult to breathe. The first attack from asthma that you experience may include congestion, pain, wheezing, a shortness of breath, dryness in the mouth, coughing, and a feeling as if you have a fever.
Contrary to what you may think, just about anything can result in asthma. The more common triggers of it include allergies, an upper respiratory infection, stress, over exertion in exercise, or even the lack of a proper diet. Out of all the triggers, allergies tends to be the most common.
In most cases, asthma attacks are the result of exposure to things such as smoke, pollen, gas odors, and even automotive exhaust. Foods can also trigger attacks as well, such as peanuts, corn, chocolate, and almost all dairy products. If you take any type of antibiotics, tranquilizers, or hormones, it may prompt asthma. Asthma is a serious and somewhat annoying condition, one that millions of us face on a daily basis.
There are several mineral, vitamin, and herbal supplements that you can take to treat asthma. Among all that you can take, vitamin B is among the most important. Vitamin B maintains a biochemical balance in the body and it can also reduce the severity of the attacks. If you take vitamin A and E together, they can work to protect your lungs against air pollution. You can also take large doses of vitamin C as well, as it is very effective in fighting asthma.
Gingko biloba is effective as well, as it will enhance your breathing and help with your bronchial reactions. Oder-less garlic is another great choice, as it contains an anti-inflammatory agent that will reduce your chances of an attack. Throughout the world of vitamins and supplements, there are many different things that you can take to fight back against asthma.
As a whole, asthma can be very stressful. There are ways that you can fight back and help to eliminate asthma, which is always great news. If your doctor tells you that you indeed have asthma, you should ask him any questions that come to mind, as well as his advice on what you should and shouldn’t do. Even though it may not seem like it at the time, asthma can be prevented, and it doesn’t always have to stop you from doing things you love to do. Although it may slow you down - you can always stop it.
Other Articles
Do not allow yourself to be a victim of the scales
Do not allow yourself to be a victim of the scales - Dieting and Fitness - To be completely honest, it is possible to shed pounds through diet alone ... 
Breast cancer is a complex disease
Cancer is a group of more than 100 different diseases. Cancer occurs when, for unknown reasons, cells become abnormal and multiply without control o ... 
Dieting is good for dropping the pounds, but dieting alone is unlikely to bring you the body of your dreams
The fitness routines of today are not the tired old aerobics workout of the 1980's. You have many options ranging from kick boxing, Tae Bo, Yoga, Pi ... 
Depression, a mental illness that is often characterized by prolonged periods of sadness and melancholy
Clinical depression may not pose as much as a threat as the other types of depression, but it is best to leave it to the hands of professionals who ... 
Dieting is far too often approached from the mindset of impending failure
Henry Ford once said, "If you think you can or think you can't you will always be right." If you think you are going to fail at this diet you are do ...
Just buying a beauty book without skimming through the book first or reading online reviews is almost always a surefire way to be met with disappointment or even end up wasting your money. Are…
Time management is the art and science of building a better life. From the moment you integrate into your life time management skills, you have opened several options that can provide a broad…
Is an Online Education Right for You?. My sincere hope is that everyone reading this will carefully consider whether or not the lack of structure that many online courses provides is going to be…
As we’ve all know internet the most modern way to communicate with the people around the world. internet began to operate in the 1960’s. In this way a single signal can be sent to…
Affiliate marketing is something that anyone can learn. When a business decides that they would like to have some help selling their product or service, they will then start an affiliate program.…- Depression, a mental illness that is often characterized by prolonged periods of sadness and melancholy
- Dieting is good for dropping the pounds, but dieting alone is unlikely to bring you the body of your dreams
- Affiliate Marketing Programs
- How to easily build a website
- Here are important rules for ensuring your website performs well
No comments:
Post a Comment